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Narcissistic Abuse and Recovery

Narcissistic abuse encompasses a range of destructive behaviors such as relentless criticism, cunning manipulation, belittling comments, gaslighting, and neglect.

Each of these tactics is meticulously designed by the narcissist to assert control, maintain power, and keep the victim ensnared in a toxic cycle of dependency and emotional distress.

Texting a Narcissist: How to Keep Your Sanity Intact

25 October 20243 October 2022 by Carla Corelli
A woman reading a text message on her phone

It can be difficult to know how to respond to a narcissist text. Narcissists can be very manipulative and often use text messages to bait and control their victims.

Cutting Ties: Narcissist Reactions to Going No Contact

25 October 20242 October 2022 by Carla Corelli
A man holding up a sign that says SAY NO MORE

The best way to deal with any reaction from a narcissist is to remain firm in your decision to go no contact. Do not engage with them or try to reason with them, as this will only give them more ammunition to use against you.

The Resilient Scapegoat: Overcoming Challenges in Narcissistic Families

25 October 20241 October 2022 by Carla Corelli
A little girl who appears to be sad, sitting alone in a garden

Narcissistic Family Scapegoats develop different survival strategies as they navigate the chaos and dysfunction caused by the narcissist.

The Sibling Survival Guide: Strategies for Narcissistic Family Members

25 October 202425 September 2022 by Carla Corelli
A young man wearing a golden crown

It is normal to want to have a close and loving relationship with your brothers and sisters, but sometimes this is not possible. If you have a narcissistic sibling, it is important to take steps to protect yourself from their toxic behaviour.

Going Through The Stages of Grief For My Lost Childhood

18 August 202424 September 2022 by Carla Corelli
A depressed woman crouched on a bed

It might feel like the grief is a never ending tunnel, but eventually you will reach the light at the end. And when you do, you will find that you are stronger than you ever thought possible.

The Corrosive Nature of Family Secrets and Shame

25 October 202415 September 2022 by Carla Corelli
A sign that says SHAME

Secrets and Shame: The Corrosive Impact of Family Secrets

Raised on a Pedestal: The Narcissistic Pitfalls of the Golden Child

25 October 202414 September 2022 by Carla Corelli
The narcissistic family golden child

Golden children are often exposed to narcissistic behaviors, which can influence their own behavior patterns. However, many factors contribute to the development of narcissism, including genetics and other environmental influences. Not all golden children will become narcissists.

Unmasking Manipulation: Powerful Quotes for Awareness and Healing

25 October 202411 September 2022 by Carla Corelli
A depressed man

Narcissistic abuse quotes can be incredibly useful during the healing process because they provide a concise and accurate summary of the emotional and psychological abuse that is often inflicted by narcissists, as well as inspiration for the healing proces.

From Childhood Scars to Adult Struggles: The Link Between Trauma and Substance Abuse

25 October 20245 September 2022 by Carla Corelli
Substance abuse - woman drinking whisky

Studies have shown that there is a strong link between childhood trauma, substance abuse and addiction in adulthood.

Empowering Yourself: Moving On from a Narcissist

25 October 20242 September 2022 by Carla Corelli
The word REVENGE

The best thing you can do is to move on with your life and show them that they cannot control you. Put up strong boundaries, be happy and enjoy life

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About Carla

Carla Corelli headshot

I was raised as the narcissistic family scapegoat and have experienced the pain of narcissistic abuse first hand.

In this blog I share my personal journey of healing, offering support, encouragement, and useful resources to survivors who like me, have experienced this insidious type of psychological abuse.

More info about Carla.

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