Can the Narcissist Change?

Narcissism is a personality disorder that manifests as a grandiose sense of self-importance, a lack of empathy for others, and a need for admiration. People with narcissistic personality disorder (NPD) have a sense of entitlement and an exaggerated sense of self-worth. They often believe they are better than others and will use others to meet their own needs without regard for the feelings or interests of those people. There is no straightforward answer to the question of whether or not a narcissist can change.

While it is indeed possible for a narcissist to change, it is unlikely that this can happen without significant effort and a genuine desire to change on their part.

So the question is not whether the narcissist can change, but rather whether the narcissist will ever WANT to change.

can the narcissist change

Can a Narcissist Change?

One of the biggest challenges in changing narcissistic behaviour is that people with narcissistic personality disorder are often not aware of the harm they are causing to others, or if they are, they simply could not care less.

They often lack the empathy that is necessary for self-reflection and awareness.

The result of this, of course, is that they may not see any need for change.

However, it is still possible that a narcissist may eventually recognize that their behaviour is causing harm to themselves or others, leading them to wanting to change.

can the narcissist change

This can be the result of hitting rock bottom, experiencing a traumatic event, or seeing the negative impact of their behaviour on others.

It is important to note that even if a narcissist recognizes the need for change, it can be a difficult and lengthy process.

Narcissistic behaviour is deeply ingrained, and changing it requires a significant amount of effort and dedication.

In many cases, therapy is the most effective tool for helping people with NPD develop self-awareness and empathy, which can help them to slowly start changing their behaviour.

However, the process requires a willingness to confront their own faults and shortcomings, which can be challenging for anyone, especially someone with NPD.

can the narcissist change

The Role of Therapy

Narcissistic Personality Disorder (NPD) is a complex disorder, and therapy can play a pivotal role in helping individuals with NPD develop self-awareness, empathy and healthier patterns of behaviour.

Here are six therapy options to consider for a narcissist who wants to change.

cognitive behavioral therapy

Cognitive Behavioural Therapy (CBT)

CBT is a short-term therapy that focuses on problem-solving and developing coping strategies.

It has been found to be an effective approach to treating NPD.

The therapist works with the individual to identify thought patterns and behaviours that are causing problems and helps them develop more positive, adaptive patterns.


Psychodynamic Therapy

Psychodynamic therapy is often used to treat NPD by exploring the underlying causes of the disorder, such as early childhood trauma or negative family dynamics.

This therapy aims to help the individual with NPD understand the root causes of their behaviour and develop healthier coping mechanisms.

Dialectical Behavioural Therapy (DBT)

DBT is a therapy that combines CBT with elements of mindfulness and acceptance.

It has been used to treat a variety of mental health conditions, including NPD.

The focus of DBT is on developing skills to manage emotions and improve relationships.

group therapy

Group Therapy

Group therapy can be an effective way for someone with NPD to gain insights about their behaviour and learn to develop empathy by hearing from others.

Groups are usually led by a trained therapist and consist of participants who are dealing with similar issues.

Family Therapy

Family therapy is beneficial for individuals with NPD who have strained relationships with family members.

The therapy aims to improve communication and understanding between family members and help the individual with NPD develop more positive relationships.

Schema Therapy

Schema Therapy

Schema Therapy is a longer-term therapy that focuses on identifying and changing negative patterns of thought and behaviour.

This therapy can be effective for individuals with NPD who are struggling with identity issues or recurring negative relationship patterns.

Therapy can be a valuable tool for individuals with NPD who want to change their behaviour.

It is important to work with a trained therapist who has experience working with NPD and who can tailor the therapy to the individual’s needs.

While changing narcissistic behaviour can be a challenging process, with the right support and dedication, it is possible to lead a more fulfilling life.

vulnerable narcissists empathy

The Importance of Self-Awareness and Empathy

Self-awareness and empathy play a crucial role in a narcissist’s ability to change.

Self-awareness involves recognizing one’s own behaviours and patterns of thinking, as well as the impact they have on others.

For someone with Narcissistic Personality Disorder (NPD), it can be challenging to develop self-awareness since they often lack self-reflection and introspection.

However, without self-awareness, a narcissist cannot recognize the need for change, understand the consequences of their behaviour, or identify the areas where they need to improve.

Empathy is another essential component of change for a narcissist. Empathy involves the ability to understand and feel another person’s emotions.

People with NPD often lack empathy or may only be able to express empathy in a superficial way.

Do vulnerable narcissists have empathy

However, without empathy, they cannot understand the pain or hurt they may cause to other people.

In therapy, the therapist will focus on helping the narcissist develop self-awareness and empathy.

Through therapy, the narcissist can learn to identify and challenge their negative patterns of thinking and behaviour, develop healthier coping mechanisms and self-reflection, and explore the emotions of others.

The therapist works with the narcissist to help them understand the impact of their behaviour on others and the value of developing empathy.

The following are six ways that a narcissist can improve their self-awareness and empathy, in addition to therapy.

can mindfulness help a narcissist to change


Mindfulness practices, such as meditation, can help narcissists develop self-awareness by teaching them to observe their thoughts and feelings without judgment or criticism.

They can also help develop empathy by promoting emotional regulation and the ability to recognize and respond to the emotions of others.


Encouraging self-reflection can help narcissists develop self-awareness.

This involves setting aside time to reflect on their thoughts, feelings, and behaviours and identifying any patterns that may be negative or harmful.

Regular self-reflection can help a narcissist develop insight into their own behaviour and thought processes.

The 3-Minute Gratitude Practice That Will Change Your Life


Practicing gratitude can help a narcissist shift their focus from themselves to others.

Acknowledging and being thankful for the good things in life can help build a sense of empathy and appreciation for others.

Active Listening

Practicing active listening can help a narcissist develop empathy by teaching them to tune in to the emotions and experiences of others.

When engaging in conversation, they should focus on listening to what the other person is saying, rather than thinking about their own response.

active listening

Seeking Feedback

Asking for feedback from trusted friends or loved ones can help a narcissist learn to see themselves from another person’s perspective.

They can use this feedback to identify areas where they need to improve and develop a deeper understanding of how their behavior affects others.


Regular journaling can help a narcissist develop self-awareness by recording their thoughts, feelings, and behaviours.

Writing can provide an outlet for introspection and self-reflection, and it can help them develop insight and awareness of their own patterns of behaviour.

can a narcissist change

Final Thoughts on Whether a Narcissist can Change

Changing narcissistic behaviour is a difficult process that requires patience and persistence. It is not something that can be accomplished overnight, and it requires a significant amount of effort and dedication.

That is why it is important to set realistic goals and to celebrate small victories along the way.

While therapy is a crucial tool in the change process, incorporating mindfulness, self-reflection, gratitude, active listening, seeking feedback, and journaling into their daily routine can also lead to significant benefits in improving self-awareness and empathy.

Change is never easy, but with time, dedication, and the right approach, it is possible for narcissists to develop healthier patterns of behaviour and lead more fulfilling lives.

Frequently Asked Questions about Narcissism

Frequently Asked Questions About Whether A Narcissist Can Change

Can a narcissist change their behavior?

While change is possible for anyone, it is generally difficult for narcissists to change their fundamental traits and behaviors.

Is therapy effective in treating narcissism?

Therapy can be helpful in managing certain narcissistic traits, but it rarely leads to a complete transformation. Narcissistic personality disorder is notoriously challenging to treat.

Do narcissists ever feel remorse or guilt?

While narcissists may occasionally experience fleeting moments of remorse or guilt, they typically have difficulty truly empathizing with others and taking responsibility for their actions.

Can a narcissist love someone?

Narcissists are capable of forming attachments, but their love is often conditional and based on what the person can provide to boost the narcissist’s ego.

Can narcissists change for the betterment of a relationship?

Narcissists can make small improvements for the sake of a relationship, but long-lasting and substantial change is rare. It is important to set realistic expectations when it comes to a narcissist’s capacity for transformation.

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